Active, Active Acorns!
The Active Acorns White Stripe Team welcomed fitness instructor Deb Adkins to its November 12th meeting. Deb had the Acorns Zumba dancing, as well as instructed them on wellness and empowerment techniques. The students enjoyed the lessons, and they "felt the burn" after the meeting was over.
25-Mile Achievement
SOMC Visits Active Acorns
SOMC Community Wellness Nurse Dawn Richards, RN visited the October meeting of the Active Acorns Black Stripe Team. She discussed several wellness topics, including healthy food choices, the importance of exercise, the avoidance of tobacco products, and relaxation techniques to help cope with stress. The members enjoyed her presentation very much, especially the deep breathing and relaxation technique demonstration.